Chakra Yoga Flow and Meditation

Introduction

Chakra

Chakra are the various focal points in the subtle body. It is used in a variety of ancient meditation practices, each of it corresponds to different element in our body which affecting our physical and psychological states accordingly.

7 main chakras in our body are

  • Root (mooladhara)
  • Sacral (svadisthana) 
  • Solar-plexus (manipura)
  • Heart (anahata)
  • Throat (visuddha)
  • Third-eye (ajna)
  • Crown (sahasrara)

Workshop Details

This workshop include an introductory point to chakra concepts and experience, also we will have meditation and series of flowing yoga asana session to activate your chakra. It’s suitable for all level practitioners.

Schedule

October 13, 2018– Mooladhara 
– Svadisthana 
– Manipura
October 20, 2018– Anahata 
October 27, 2018– Visuddha
– Ajna
– Sahasrara

Fee

Per PaxGroup of 3
FeePer SessionIDR 250.000IDR 600.000
All SessionIDR 675.000IDR 1.620.000
Early Bird (Oct 1, 2018)Per SessionIDR 180.000IDR 495.000
All SessionIDR 495.000IDR 1.350.000

Facilitator

Audrey Brault Deboudt

A passionate yogi with RYT in Hatha Vinyasa and Yin Yoga, Audrey has been teaching yin yoga and gentle hatha with a kind heart and open mind. She is also a certified Reiki practitioner.

Siska Marsudhy

Siska Marsudhy is a home teacher at Kalyana. Her practice and teaching pivot around meditation and self awareness. She is trained in Classic Hatha Yoga and Yin Yoga.

RSVP

Limited space are available, reservation is required to attend this workshop. For more information and reservation, please contact us here.

chakra yoga flow and meditation

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