7th Anniversary – Joyful Sharing

In celebration of our 7th anniversary, as well as Indonesia Independence day, we would like to invite you to share the joy in our studio by : Donating your most favorite childhood book or any books to children in Papua. Joining “Flying Dragon” asanas sequence practice (9.30 – 10.30am) Sending …

yin yoga - meridian series

Yin Yoga – Meridian Series

About Yin Yoga About Meridian Meridian system is a path through which the life-energy known as qi flows. Workshop Details In this workshop we will explore the psyche in Traditional Chinese Medicine through Yin Yoga practice. Theory covers brief introduction to Yin Yoga and concepts of meridians (five elements) and …

Yoga Nidra Special Class

About Yoga Nidra Workshop Details Facilitator Siska Marsudhy About This Workshop Schedule Jan 19, 2019 : 10.30-11.30am Jan 20, 2019 : 02.00-03.00pm Jan 21, 2019 : 07.00-08.00pm Jan 22, 2019 : 07.00-08.00pm Jan 23, 2019 : 07.00-08.00pm Fee Early Bird Normal One Session IDR 110.000 IDR 135.000 All Session IDR …

Chakra Yoga Flow and Meditation

Introduction Chakra Chakra are the various focal points in the subtle body. It is used in a variety of ancient meditation practices, each of it corresponds to different element in our body which affecting our physical and psychological states accordingly. 7 main chakras in our body are Root (mooladhara) Sacral …

Yin Yoga – Journey Inward

Introduction Traditional Chinese Medicine (TCM) TCM sees our body as part of nature, and as well as nature, our body consist of different elements. Each element affecting our physical and mental constitution.Those 5 elements are fire, earth, metal, water, and wood. Yin Yoga Workshop Details We are invited to understand our …

Self Healing-Craniosacral Therapy and Yin Yoga

Introduction Craniosacral Therapy CST is a gentle and non-invasive therapy, which is to trigger a self healing response by lightly placing the therapist hands on the client’s body, such as legs, back or head. The therapist utilizes hand contact to listen to the client’s body. Yin Yoga Workshop Details This …