Yin Yoga – Journey Inward

Introduction

Traditional Chinese Medicine (TCM)

TCM sees our body as part of nature, and as well as nature, our body consist of different elements. Each element affecting our physical and mental constitution.
Those 5 elements are fire, earth, metal, water, and wood.

Yin Yoga

Yin yoga is a slow pace approach to yoga asana, allowing for mindfulness of body and breath to be fully integrated into the pose.

Workshop Details

We are invited to understand our physical and mental constitution based on 5 phases (elements) of TCM thru theory and asana practice

The theory delivered will covers :

  • basic TCM and the 5 elements 
  • self-assessment on our own dominant phase
  • Yin yoga asanas related to 5 elements

Schedule and Fee

DateSaturday, 22 September 2018 2-4.30pm
FeeIDR 260.000/pax
IDR 675.000/group of 3
Early Bird FeeIDR 220.000/pax
IDR 600.000/group of 3

RSVP

Limited space are available, reservation is required to attend this workshop. For more information and reservation, please contact us here.

Facilitator

Siska Marsudhy

Siska Marsudhy is a home teacher at Kalyana. Her practice and teaching pivot around meditation and self awareness. She is trained in Classic Hatha Yoga and Yin Yoga.

yin yoga - journey inward

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