yin yoga - meridian series

Yin Yoga – Meridian Series

About Yin Yoga

Yin yoga is a slow pace approach to yoga asana, allowing for mindfulness of body and breath to be fully integrated into the pose.

About Meridian

Meridian system is a path through which the life-energy known as qi flows.

Workshop Details

In this workshop we will explore the psyche in Traditional Chinese Medicine through Yin Yoga practice. Theory covers brief introduction to Yin Yoga and concepts of meridians (five elements) and the five spirits. Practice include Pranayama, Yin Yoga asana and meditation. This workshop is suitable for all level.

Facilitator

Siska Marsudhy is a home teacher at Kalyana. Her practice and teaching pivot around meditation and self awareness. She is trained in Classic Hatha Yoga and Yin Yoga.

Schedule

DateTimeMeridian
Saturday, Aug 3 14.00 – 16.30Heart
Sunday, Sep 8 14.00 – 16.30Kidney
Saturday, Oct 12 14.00 – 16.30Liver and Lung
Sunday, Nov 10 14.00 – 16.30Spleen

Fee

 Per PersonGroup of 3
Normal Fee1 sessionIDR 270.000IDR 660.000
4 session IDR 920.000 IDR 2.280.000
Early Bird1 sessionIDR 220.000IDR 555.000
4 session IDR 760.000 IDR 2.040.000

RSVP

Limited space are available, reservation is required to attend this workshop. For more information and reservation, please contact us here.

yin yoga - meridian series

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