We will explore the five archetypal poses of the Yin Yoga Asana repertoire. The Five Archetype Poses form the backbone of the Yin Yoga practice.

An archetype is an original model of a pose targeting a specific myofascial group. Then multitudes of variations emerge from each archetype to suit the need of every practitioner.

This is an essential understanding for every teacher and practitioner respecting the “skeletability” and a unique range of motion of the body.

This special sessions will explore the 5 archetypal poses of the Yin Yoga Asana repertoire. This is an essential understanding for every teacher and practitioner respecting the “Skeletability” and a unique range of motion of the body.

Session Details

	26 September 2020	26 September 2020
2.00 – 3.30pm Yin Yoga Practice	Saddle/Quads – Sholace/Gluts, Caterpillar/Hamstring	Dragonfly/Adductors, Twisted Roots/Obliques+QL
3.30 – 3.40pm	Screen break	Screen break
3.40pm – 5.00pm	Theory and Q&A	Theory and Q&A

Fee

	Individual	Group of 5
One session	IDR 250.000	IDR 200.000 /pax
Both sessions	IDR 420.000	IDR 370.000 /pax