Yin Yoga – 5 Archetypes
We will explore the five archetypal poses of the Yin Yoga Asana repertoire. The Five Archetype Poses form the backbone of the Yin Yoga practice.
An archetype is an original model of a pose targeting a specific myofascial group. Then multitudes of variations emerge from each archetype to suit the need of every practitioner.
This is an essential understanding for every teacher and practitioner respecting the “skeletability” and a unique range of motion of the body.
This special sessions will explore the 5 archetypal poses of the Yin Yoga Asana repertoire. This is an essential understanding for every teacher and practitioner respecting the “Skeletability” and a unique range of motion of the body.
|26 September 2020||26 September 2020|
|2.00 – 3.30pm|
Yin Yoga Practice
|Saddle/Quads – Sholace/Gluts, Caterpillar/Hamstring||Dragonfly/Adductors, Twisted Roots/Obliques+QL|
|3.30 – 3.40pm||Screen break||Screen break|
|3.40pm – 5.00pm||Theory and Q&A||Theory and Q&A|
|Individual||Group of 5|
|One session||IDR 250.000||IDR 200.000 /pax|
|Both sessions||IDR 420.000||IDR 370.000 /pax|