About Yoga Nidra
Yoga nidra is a state of consciousness between waking and sleeping.
It is an excellent practice for us to access our subconscious and to plant a seed into it so we can manifest certain things in our lives. However, as a start, we need to practice for at least a few consecutive days in order to have this dialogue with our inner self. The consecutive practices enable us to develop the ability to maintain relaxed awareness of yogic sleep, rather like daily run develops muscle strengths to run longer and faster.
Siska Marsudhy is a home teacher at Kalyana. Her practice and teaching pivot around meditation and self awareness. She is trained in Classic Hatha Yoga and Yin Yoga.
About This Workshop
- Jan 19, 2019 : 10.30-11.30am
- Jan 20, 2019 : 02.00-03.00pm
- Jan 21, 2019 : 07.00-08.00pm
- Jan 22, 2019 : 07.00-08.00pm
- Jan 23, 2019 : 07.00-08.00pm
|One Session||IDR 110.000||IDR 135.000|
|All Session||IDR 450.000||IDR 525.000|
Early bird fee valid before Jan 12, 2019
Limited space are available, reservation is required to attend this workshop. For more information and reservation, please contact us here.