Chakra Yoga Flow and Meditation
Chakra are the various focal points in the subtle body. It is used in a variety of ancient meditation practices, each of it corresponds to different element in our body which affecting our physical and psychological states accordingly.
7 main chakras in our body are
- Root (mooladhara)
- Sacral (svadisthana)
- Solar-plexus (manipura)
- Heart (anahata)
- Throat (visuddha)
- Third-eye (ajna)
- Crown (sahasrara)
This workshop include an introductory point to chakra concepts and experience, also we will have meditation and series of flowing yoga asana session to activate your chakra. It’s suitable for all level practitioners.
|October 13, 2018||– Mooladhara |
|October 20, 2018||– Anahata|
|October 27, 2018||– Visuddha|
|Per Pax||Group of 3|
|Fee||Per Session||IDR 250.000||IDR 600.000|
|All Session||IDR 675.000||IDR 1.620.000|
|Early Bird (Oct 1, 2018)||Per Session||IDR 180.000||IDR 495.000|
|All Session||IDR 495.000||IDR 1.350.000|
Audrey Brault Deboudt
A passionate yogi with RYT in Hatha Vinyasa and Yin Yoga, Audrey has been teaching yin yoga and gentle hatha with a kind heart and open mind. She is also a certified Reiki practitioner.
Siska Marsudhy is a home teacher at Kalyana. Her practice and teaching pivot around meditation and self awareness. She is trained in Classic Hatha Yoga and Yin Yoga.