Yin Yoga and Meditation


In this weekend workshop, we will look at 2 aspects of meditation known as Dharana and Dyana in Yoga tradition or Samatha and Vipassana in the Buddhist tradition.

There have always been two sides of introspection, a willful effort which settle the mental activities, and a passive observation which collects insightful information.

Through the practice of Yin Yoga, will explore and apply this perennial system of self-enquiry.

Session Details

28 November 202029 November 2020
2.00 – 3.30pm
Practice
Yin Yoga asanas and meditationYin Yoga asanas and meditation
3.30 – 3.40pmScreen breakScreen break
3.40 -5pm
Theory and Q&A
understanding concentration technique and one pointedness of mindExploring the insights from the Yogic and Buddhist tradition

Fee

IndividualGroup of 5
One sessionIDR 250.000IDR 200.000 /pax
Both sessionsIDR 420.000IDR 370.000 /pax

Reservation is required to attend this class. For more information and reservation, please contact us here.