In this weekend workshop, we will look at 2 aspects of meditation known as Dharana and Dyana in Yoga tradition or Samatha and Vipassana in the Buddhist tradition.

There have always been two sides of introspection, a willful effort which settle the mental activities, and a passive observation which collects insightful information.

Through the practice of Yin Yoga, will explore and apply this perennial system of self-enquiry.

Session Details

	28 November 2020	29 November 2020
2.00 – 3.30pm Practice	Yin Yoga asanas and meditation	Yin Yoga asanas and meditation
3.30 – 3.40pm	Screen break	Screen break
3.40 -5pm Theory and Q&A	understanding concentration technique and one pointedness of mind	Exploring the insights from the Yogic and Buddhist tradition

Fee

	Individual	Group of 5
One session	IDR 250.000	IDR 200.000 /pax
Both sessions	IDR 420.000	IDR 370.000 /pax

Reservation is required to attend this class.
For more information and reservation, please contact us here.
For reservation, please register here.