Yin Yoga and Meditation
In this weekend workshop, we will look at 2 aspects of meditation known as Dharana and Dyana in Yoga tradition or Samatha and Vipassana in the Buddhist tradition.
There have always been two sides of introspection, a willful effort which settle the mental activities, and a passive observation which collects insightful information.
Through the practice of Yin Yoga, will explore and apply this perennial system of self-enquiry.
|28 November 2020||29 November 2020|
|2.00 – 3.30pm|
|Yin Yoga asanas and meditation||Yin Yoga asanas and meditation|
|3.30 – 3.40pm||Screen break||Screen break|
Theory and Q&A
|understanding concentration technique and one pointedness of mind||Exploring the insights from the Yogic and Buddhist tradition|
|Individual||Group of 5|
|One session||IDR 250.000||IDR 200.000 /pax|
|Both sessions||IDR 420.000||IDR 370.000 /pax|