Yin Yoga – Journey Inward
Traditional Chinese Medicine (TCM)
TCM sees our body as part of nature, and as well as nature, our body consist of different elements. Each element affecting our physical and mental constitution.
Those 5 elements are fire, earth, metal, water, and wood.
Yin yoga is a slow pace approach to yoga asana, allowing for mindfulness of body and breath to be fully integrated into the pose.
We are invited to understand our physical and mental constitution based on 5 phases (elements) of TCM thru theory and asana practice
The theory delivered will covers :
- basic TCM and the 5 elements
- self-assessment on our own dominant phase
- Yin yoga asanas related to 5 elements
Schedule and Fee
|Date||Saturday, 22 September 2018 2-4.30pm|
|IDR 675.000/group of 3|
|Early Bird Fee||IDR 220.000/pax|
|IDR 600.000/group of 3|
Siska Marsudhy is a home teacher at Kalyana. Her practice and teaching pivot around meditation and self awareness. She is trained in Classic Hatha Yoga and Yin Yoga.