Yoga for Digestion


yoga for digestion

About Yin Yoga

Yin yoga is a slow pace approach to yoga asana, allowing for mindfulness of body and breath to be fully integrated into the pose.

Workshop Details

In this special class, we will practice sequence of yin and flowing asanas to boost digestion and release anxieties.

Schedule

DateSaturday, 27 April 2019
Time10.30am – noon

Fee

Single session fee / member card rate applies.

Facilitator

Siska Marsudhy is a home teacher at Kalyana. Her practice and teaching pivot around meditation and self awareness. She is trained in Classic Hatha Yoga and Yin Yoga.

RSVP

Reservation is required to attend this class. For more information and reservation, please contact us here.