Yoga for Goodness
In celebration of our 7th anniversary, as well as Indonesia Independence day, we would like to invite you to share the joy in our studio by : Donating your most favorite childhood book or any books to children in Papua. Joining “Flying Dragon” asanas sequence practice (9.30 – 10.30am) Sending …
About Yin Yoga About Meridian Meridian system is a path through which the life-energy known as qi flows. Workshop Details In this workshop we will explore the psyche in Traditional Chinese Medicine through Yin Yoga practice. Theory covers brief introduction to Yin Yoga and concepts of meridians (five elements) and …
About Yin Yoga Workshop Details In this special class, we will practice sequence of yin and flowing asanas to boost digestion and release anxieties. Schedule Date Saturday, 27 April 2019 Time 10.30am – noon Fee Single session fee / member card rate applies. Facilitator RSVP
About Yin Yoga About Siska Marsudhy About This Workshop Our daily routines tends to make us have an auto pilot mode, everything passes by without us knowing what actually happening from moment to moment. Those routines becoming a habit, thus making us losing connection to our own body In this …
About Yoga Nidra Workshop Details Facilitator Siska Marsudhy About This Workshop Schedule Jan 19, 2019 : 10.30-11.30am Jan 20, 2019 : 02.00-03.00pm Jan 21, 2019 : 07.00-08.00pm Jan 22, 2019 : 07.00-08.00pm Jan 23, 2019 : 07.00-08.00pm Fee Early Bird Normal One Session IDR 110.000 IDR 135.000 All Session IDR …
About Bali Usada Founded by Merta Ade in 1993, Bali Usada Health Meditation is a well-known meditation practice that has helped numerous people in healing themselves. The Bali Usada Meditation techniques is based on years of intensive research on ancient lontar (palm-leaf) books of Bali, teaching from respected meditation practioners, …
Introduction Chakra Chakra are the various focal points in the subtle body. It is used in a variety of ancient meditation practices, each of it corresponds to different element in our body which affecting our physical and psychological states accordingly. 7 main chakras in our body are Root (mooladhara) Sacral …
Introduction Traditional Chinese Medicine (TCM) TCM sees our body as part of nature, and as well as nature, our body consist of different elements. Each element affecting our physical and mental constitution.Those 5 elements are fire, earth, metal, water, and wood. Yin Yoga Workshop Details We are invited to understand our …
Workshop Details This workshop session is to introduce a few concept of Kids Yoga, including benefits, do’s and don’t’s, and how to practice with your children or students. The session include theory and kids yoga asana practice, suitable for yoga practitioners and teachers. Schedule Date Saturday, 1 September 2018 2-4pm …
Introduction Merge with the cosmos is a meditation practice where we travel beyond physical, simple yoga practices concentrating on breathing exercises and relaxation poses to help you to relax and shift from the physical and cultivate your intuition and 6th senses. Few asanas to open up the heart and calm …